Asthma is a condition that makes it hard to breathe. It happens when your airways become swollen and narrow, which can cause coughing, wheezing, and/or trouble breathing. Asthma affects people of all ages, and it’s important to understand how to manage it.

Watch: Understanding Asthma with Dr. Rachael Roberts

Before we dive in, watch our video: Understanding Asthma with Dr. Rachael Roberts. In this video, Dr. Rachael Roberts, Associate Medical Director at Community Health Choice, explains how to manage asthma and when to seek medical help. It’s a great way to learn tips directly from an expert! 🎥💡

What Are the Symptoms of Asthma?

People with asthma may experience:

• Coughing, especially at night
• Wheezing, which is a whistling sound when you breathe
• Shortness of breath, making it hard to get enough air
• Tightness in the chest, like someone is squeezing your chest

These symptoms can come and go, but when they suddenly get worse, it’s called an “asthma attack.” If not treated, asthma can make it hard to play, exercise, or even sleep.

What Triggers Asthma?

Some things can make asthma worse. These are called “triggers.” Common asthma triggers include:

• Dust or pollen: These can irritate your lungs.
• Smoke: From cigarettes or fires, smoke can make asthma flare up.
• Exercise: Sometimes being very active can cause asthma symptoms.
• Colds or flu: When you’re sick, your asthma might get worse.
• Pets: Cats, dogs, or other animals with fur can trigger asthma for some people.

How Can You Manage Asthma?

Managing asthma is all about avoiding triggers and following your doctor’s plan. Here are some tips:

• Take your medication: Asthma can’t be cured, but medicine can control it.
• Stay away from your triggers: Avoid things that cause your asthma to act up.
• Watch your symptoms: Keep track of how often you have asthma problems and talk to your doctor.

When Should You See a Doctor?

If your asthma symptoms are getting worse or you’re having trouble breathing even after using your inhaler, it’s important to get medical help.

Asthma can be hard to manage, but with the right plan and by learning how to avoid triggers, you can live a healthy life. Remember to always talk to your doctor if your asthma symptoms change or if you need more help managing them.