According to the Centers for Disease Control (CDC), children and adolescents should have 60 minutes or more of physical activity daily. Adults should do at least 150 minutes a week of moderate-intensity, or 75 minutes a week of vigorous-intensity aerobic physical activity.

Aerobic types of exercise:

Walking/Jogging – Take the entire family, including the pets, for a walk/jog at your local park.

Cycling – Plan a 5-mile bike ride with the entire family.

Muscle-strengthening types of exercise:

Rope Climbing, Rock Climbing – Plan a rope/rock climbing outing with the family.

Sit-Ups – Compete with a family member to see who can do the most sit-ups.

Bone-strengthening types of exercise:

Hopping, Jumping, Skipping – Compete with a family member to see who can do the most jumping jacks.

Basketball, Volleyball –Team up with other families in the neighborhood to build teams.

* Talk to your doctor before engaging in any type of physical activity.

* Stay hydrated while exercising.

https://www.cdc.gov/physicalactivity/basics/children/what_counts.htm 

https://www.superkidsnutrition.com/5-fun-ways-to-make-fitness-fun-for-the-whole-family/

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