World Health Day is here! Every year on April 7th, we take time to think about our health and how to make it better. This day is also used to bring attention to a specific health topic of concern that affects people all over the world. This year’s focus is on maternal and newborn health.

Why is World Health Day Important?

The World Health Organization (WHO) started World Health Day to help people all over the world understand how important health is. They want everyone to have the chance to live a healthy life. You can read more about the WHO and World Health Day here.

2025 Focus – Healthy Beginnings, Hopeful Futures

We in Texas already know there is a crisis. We have too many deaths of mothers during pregnancy. We also have too many babies who die before the age of 1. This year’s focus is on helping every woman and baby survive and thrive. We all should strive for healthy pregnancies and births, and better care after delivery.

Small Changes, Big Results

You don’t have to make huge changes to be healthier. Little things can make a big difference. Here are some easy tips:

• Eat Good Food:
  • Try to eat more fruits and vegetables. They give your body the vitamins and minerals it needs.
  • Choose lean meats like chicken or fish.
  • Cut back on sugary drinks and snacks.
  • The USDA MyPlate provides guidelines for healthy eating. You can find more information here.
• Move Your Body:
  • Go for a walk.
  • Ride a bike.
  • Dance to your favorite music.
  • Try to be active for at least 30 minutes most days of the week.
  • The CDC has information on physical activity here.
• Get Enough Sleep:
  • Most adults need 7-9 hours of sleep each night.
  • A good night’s sleep helps you feel rested and ready for the day.
  • The National Sleep Foundation has more information on sleep here.
• Take Care of Your Mind:
  • Talk to a friend or family member if you’re feeling stressed.
  • Try deep breathing or meditation.
  • Do things you enjoy, like reading or listening to music.
  • The National Institute of Mental Health provides information about mental health here.
• Regular Checkups:
  • See your doctor for regular checkups.
  • This helps catch problems early and keep you healthy.
  • Community Health Choice can help you find a doctor.

Community Health Choice is Here to Help

At Community Health Choice, we want you to be as healthy as possible. We offer many programs and services to help you reach your health goals.

• If you have questions about your health, talk to your doctor.
• If you need help finding a doctor, call us:
  • CHIP/STAR Members: 713.295.2294 or 1.888.760.2600 (TTY 7-1-1)
  • STAR+PLUS Members: 713.295.2300 or 1.888.435.2850 (TTY 7-1-1)
  • Marketplace Members: 713.295.6704 or 1.855.315.5386 (TTY 7-1-1)
  • Medicare (D-SNP) Members: 713.295.5007 or 1.833.276.8306 (TTY 7-1-1) 

Let’s Celebrate Together!

World Health Day is a reminder that we all deserve to be healthy. By making small changes and taking care of ourselves, we can live happier and healthier lives.

We hope you have a happy and healthy World Health Day!

Learn More

What is World Health Day: https://www.youtube.com/watch?v=e2ucWU-0QOE
World Health Day Tips: https://youtu.be/W5AIv5gogGg