Wellness Toolbox

Self Management Tools

These tools can be used as a resource to help you improve your health and well-being. By simply clicking on any of the links below, you can access personalized tips, educational content, goal-setting, and other valuable resources. It’s important to keep an eye on your health so that you can make sure that you are taking care of yourself.

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Alcohol Use

The following tool will help you assess your use of alcohol. This tool has 10 questions and will take approximately 3 minutes to finish. At the end of the assessment, the tool will provide you with a score regarding your drinking habits and what this means for you. You will also be able to download information on alcohol use and its impact on your health.

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Healthy Weight

The following tool will help you assess your Body Mass Index. The BMI is a measure of body fat. You only need to enter your height and weight. At the end of the assessment, the tool will provide you with your body mass index and what your index means. You will also be able to download information on how to maintain or improve your health.

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Depressive Symptoms

The following tool will help you determine if you have any depressive symptoms. This tool has 22 questions and will take approximately 3 – 5 minutes to finish. These questions are related to your mood and lifestyle (for example, eating, sleeping, social engagement, etc.). At the end of the assessment, the tool will provide you with a score regarding your depressive symptoms and what this means for you. You will also be able to download information on depression and its impact on your health.

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Healthy Eating

The following tool will help you assess your knowledge of how many calories there are in the different types of food items we eat on a daily basis. This tool has 10 questions and will take approximately 3 minutes to finish. At the end of the assessment, the tool will provide you more information on the number of calories present in the different foods you eat. You will also be able to download information how to improve your eating habits at the end of the assessment.

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Stress

The following tool will help you assess the level of stress in your life in the last 1 month. This tool has 10 questions and will take approximately 3 minutes to finish. At the end of the assessment, the tool will provide you with a score related to your stress level and what this means for you. You will also be able to download information how to better deal with stress and improve your health.

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Smoking and Tobacco

Nicotine is the chemical in cigarettes that makes you want to keep smoking. Finding out how much you depend on nicotine will help you as you choose quit smoking strategies for your quit plan. Remember—no matter what your score, you’ll have to work hard to quit for good. Answer the following questions. The results will explain how much you depend on nicotine and provide ideas on how to reduce your cravings.

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Physical Activity

The following tool asks you questions about your physical activity. The questions also focus on possible barriers that prevent you from exercising. This tool has 21 questions and will take approximately 3-5 minutes to finish. At the end of the assessment, the tool will provide a score related to your physical activity and the barriers that affect your likelihood of exercising. You will also be able to download information on how to increase the amount of exercise you get and how this can improve your health.

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