Living with long-lasting illnesses like diabetes and heart disease can be hard. You should always talk to your doctor about your health and follow their advice. But there are some things that you can do on your own that can help you live a healthy and fulfilling life. Let’s look at some tips for staying on top of your health.

Managing Diabetes

With diabetes, keeping track of your blood sugar levels is key. Here are some tips for things you can do to help manage your diabetes:

• Eat Healthy: Eat foods that are low in sugar and high in fiber – like vegetables, whole grains, and lean proteins.
• Exercise Often: Try to exercise for 30 minutes each day.
• Track your Blood Sugar: Check your blood sugar levels often. Using a notebook or your phone can help you keep track of your readings.
• Take your Medications: Follow your doctor’s advice for taking your medication.
• Regular Check-ups: Have regular visits with your doctor to monitor your diabetes. Follow your doctor’s advice and ask any questions you may have.

Managing Heart Disease

You can help manage heart disease with medical care and by making lifestyle changes. Here are some tips for things you can do:

• Healthy Diet: Eat lots of fruits, vegetables, whole grains, and lean proteins. Avoid foods that are high in saturated fat, trans fat, and cholesterol.
• Stay Active: Try to exercise for at least 30 minutes most days to keep your heart healthy.
• Monitor Blood Pressure: Keep an eye on your blood pressure and take any prescribed medications.
• Quit Smoking: If you smoke, get help to quit. Smoking is a major risk factor for heart disease.
• Regular Check-ups: Visit your doctor regularly to manage your heart health and make any needed changes to your treatment.

Managing Other Chronic Conditions

You should always follow your treatment plan from your doctor. But there are things that you can do on your own that can help you manage a chronic condition like asthma, arthritis, or kidney disease. Here are some tips:

• Healthy Life: Eat healthy foods, exercise, and avoid smoking and drinking too much alcohol.
• Track Your Health: Keep track of any symptoms and talk to your doctor about any changes.
• Keep Learning: Learn as much as you can about your condition. This can help you make decisions about your health.
• Support Systems: Lean on family, friends, and support groups for help and encouragement.

Support Resources

Living with a chronic condition can be easier if you have help. Here are some resources that you can use:

• Community Health Choice: Members can access various health management programs through our plan. Visit our website or call member services for more information.
• National Institutes of Health (NIH): Visit their website for information on managing chronic diseases.
• American Diabetes Association: Visit their website for resources and support for managing diabetes.
• American Heart Association: Visit their website for information and support for managing heart disease.